Health coaching offers a supportive partnership where we explore your health, habits, lifestyle and wellbeing together in a calm and compassionate way.
My approach blends evidence-based health coaching with reflective wellbeing practices to help you create realistic, sustainable changes that feel supportive and achievable in everyday life.
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COMPLIMENTARY 40-MINUTE SESSION
Health & Wellbeing Check-In
A gentle, supportive space to pause, reflect and explore where you currently are with your health and wellbeing. This complimentary session is an opportunity to discuss your goals, challenges and daily lifestyle patterns while gaining greater clarity around what may be supporting—or impacting—your overall wellbeing.
WHAT WE WILL EXPLORE
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Your energy and daily rhythms
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Stress and emotional wellbeing
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Food and lifestyle habits
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Blood sugar balance and nourishment
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Self-care, mindset and sustainable routines
This online session is completely complimentary and offers a calm, no-pressure opportunity to explore your wellbeing, ask questions and discover whether coaching support feels right for you.
3-WEEK PROGRAMME
Rooted In Awareness
A grounding 3-week wellbeing journey for people who feel overwhelmed, emotionally drained or disconnected from themselves. Together we will slow down, create space to pause and begin exploring the habits, thoughts and daily patterns that may be influencing your wellbeing. Through compassionate health coaching, this programme is designed to help you deepen your self-awareness and take realistic steps towards healthier, more supportive ways of living.
WHAT YOU GET
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Personalised online individual or couples health coaching
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Weekly or fortnightly coaching sessions tailored to your needs
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A calm, supportive space to pause, reflect and feel heard
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Gentle guidance to explore your current wellbeing, lifestyle and daily habits
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Reflective coaching tools to build self-awareness
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Encouragement to take small, realistic steps that feel achievable
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Greater clarity and confidence about your next steps
Investment: £350
Flexible payment options are available
6-WEEK PROGRAMME
Rising In Sustainable Change
A supportive 6-week coaching journey for individuals or couples, designed to build on awareness and create the conditions for sustainable change. Together, we will explore the habits, patterns and lifestyle factors influencing your wellbeing, including food, energy, stress, mindset and daily routines. With greater understanding of what supports you, we can focus on realistic changes that fit into everyday life.
WHAT YOU GET
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Personalised individual or couples health coaching
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Weekly or fortnightly coaching sessions tailored to your needs
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A safe, compassionate space to feel heard and supported
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Practical guidance around stress, energy, blood sugar balance and everyday wellbeing
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Reflective coaching tools to deepen self-awareness
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Gentle accountability to help you stay consistent
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Support to create healthier habits that fit your life
Investment: £595
Flexible payment options are available
BESPOKE SERVICES
Bespoke Coaching & Wellbeing
Health and wellbeing support can extend beyond one-to-one or couples coaching. I offer flexible services for groups, workplaces and organisations, with each offering shaped around the people, setting and purpose involved. From group health coaching and wellbeing workshops to workplace support and collaborative wellness projects. My approach brings the same grounded, compassionate and evidence-based foundations of MVK Wellness into different settings. Creating space for meaningful conversation and greater awareness, while exploring realistic and sustainable changes.
BESPOKE SUPPORT MAY INCLUDE
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Group health coaching
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Wellbeing workshops and sessions
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Workplace and organisational wellbeing
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Collaborative wellness projects
Investment tailored to your requirements
Get in touch to discuss your needs and receive a tailored proposal
