Health coaching offers a supportive partnership where we explore your health, habits, lifestyle and wellbeing together in a calm and compassionate way.
My approach blends evidence-based coaching with reflective wellbeing practices to help you create realistic, sustainable changes that feel supportive and achievable in everyday life.
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COMPLIMENTARY 40-MINUTE SESSION
Health & Wellbeing Check-in
A gentle, supportive space to pause, reflect and explore where you currently are with your health and wellbeing. This complimentary session is an opportunity to discuss your goals, challenges and daily lifestyle patterns, while gaining greater clarity around what may be supporting or impacting your overall wellbeing.
WHAT WE'LL EXPLORE:
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Energy and daily rhythms
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Stress and emotional wellbeing
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Food and lifestyle habits
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Blood sugar balance and nourishment
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Self-care, mindset and sustainable routines
This session is completely complimentary and offers a calm, no-pressure opportunity to explore whether coaching support feels right for you.
6-WEEK PROGRAMME
Rooted In Awareness
A supportive 6-week wellbeing journey designed to help women reconnect with their bodies, understand their patterns and begin creating sustainable foundations for healthier living. Together we explore the connections between food, energy, stress, mindset and daily habits to support greater awareness, balance and wellbeing.
WHAT YOU GET
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6 weeks of personalised support
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Weekly/biweekly coaching sessions
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Holistic health and wellbeing coaching
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Blood sugar balancing foundations
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Food, mood and lifestyle awareness
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Support with habits, mindset and self-care
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Reflective coaching tools and practices
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Encouragement and accountability throughout
MOST POPULAR PACKAGE
12-WEEK PROGRAMME
Rising In Sustainable Change
A transformational 12-week wellbeing journey for women ready to create lasting, supportive change in their health, mindset and daily rhythms through grounded, compassionate coaching.
WHAT YOU GET
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12 weeks of personalised support
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Weekly/biweekly coaching sessions
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Holistic health and wellbeing coaching
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Blood sugar balancing and lifestyle guidance
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Support with mindset, habits and self-care
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Reflective wellbeing practices and coaching tools
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Ongoing encouragement and accountability