Health coaching offers a supportive partnership where we explore your health, habits, lifestyle and wellbeing together in a calm and compassionate way.
My approach blends evidence-based health coaching with reflective wellbeing practices to help you create realistic, sustainable changes that feel supportive and achievable in everyday life.
Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now |
COMPLIMENTARY 40-MINUTE SESSION
Health & Wellbeing Check-In
A gentle, supportive space to pause, reflect and explore where you currently are with your health and wellbeing. This complimentary session is an opportunity to discuss your goals, challenges and daily lifestyle patterns while gaining greater clarity around what may be supporting—or impacting—your overall wellbeing.
WHAT WE WILL EXPLORE:
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Your energy and daily rhythms
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Stress and emotional wellbeing
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Food and lifestyle habits
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Blood sugar balance and nourishment
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Self-care, mindset and sustainable routines
This online session is completely complimentary and offers a calm, no-pressure opportunity to explore your wellbeing, ask questions and discover whether coaching support feels right for you.
3-WEEK PROGRAMME
Reconnect With Yourself
A grounding 3-week wellbeing journey for women who feel overwhelmed, emotionally drained or disconnected from themselves. Together we will slow down, create space to pause and begin exploring the habits, thoughts and daily patterns that may be influencing your wellbeing. Through compassionate health coaching, you will reconnect with yourself and take your first realistic steps towards healthier, more supportive ways of living.
WHAT YOU GET
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Personalised one-to-one online health coaching
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Weekly coaching sessions tailored to your needs
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A calm, supportive space to pause, reflect and feel heard
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Gentle guidance to explore your current wellbeing, lifestyle and daily habits
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Reflective coaching tools to build self-awareness
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Encouragement to take small, realistic steps that feel achievable
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Greater clarity and confidence about your next steps
Investment: £350
Flexible payment options are available
6-WEEK PROGRAMME
Rooted In Awareness
A supportive 6-week wellbeing journey designed to help women deepen their understanding of the habits, patterns and lifestyle factors shaping their health and wellbeing. Together we will explore the connections between food, energy, stress, mindset and daily routines, creating strong foundations for healthier, more sustainable living.
WHAT YOU GET
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Personalised one-to-one online health coaching
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Weekly coaching sessions tailored to your needs
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A safe, compassionate space to feel heard and supported
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Practical guidance around stress, energy, blood sugar balance and everyday wellbeing
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Reflective coaching tools to deepen self-awareness
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Gentle accountability to help you stay consistent
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Sustainable foundations for healthier habits that fit your life
Investment: £595
Flexible payment options are available
MOST POPULAR
12-WEEK PROGRAMME
Rising In Sustainable Change
A transformational 12-week wellbeing journey for women who are ready to create lasting change by building on the strong foundations they have already begun. With continued health coaching, reflection and personalised support, you will deepen your self-awareness, strengthen healthier habits and develop a more balanced, sustainable way of living that continues long after the programme has ended.
WHAT YOU GET
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Personalised one-to-one online health coaching
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Weekly coaching sessions tailored to your individual journey
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A safe, compassionate space to feel heard, supported and understood
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Practical guidance around stress, energy, blood sugar balance and everyday wellbeing
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Reflective coaching tools to strengthen self-awareness and resilience
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Ongoing accountability and personalised support
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Time to embed lasting habits and create meaningful, sustainable change
Investment: £1250
Flexible payment options are available
